Monday, December 12, 2011

A couch potato no more.

After a couple of weeks of lazing around and eating in front of laptop watching Hawaii-5-0
I've finally pulled myself together to do some exercise.

Time to get FIT.

No more using this excuse anymore...

How you ask?
I decided to take another shot at this thing I attempted and also subsequently, miserably failed. earlier in term 2, called..
-insert drumroll-
The 4-week Fitness Program. 
last time i only managed to do 2 weeks... HAH. i'll let you know how it goes this time...
anyways, check it out here if you decide you're a fat shit too. http://www.defencejobs.gov.au/lifestyleoffitness/default.aspx


As the name suggests, it's a fitness program which apparently upon completion makes you fit enough to pass the minimum fitness requirements (running, pushups and situps) to enlist in the army/navy or airforce. It's reassuring to know that even if i screw up my atar, i'll still be able to join the army. hah

Today was a run and 3 sets each of  pushups and situps.  
I tried to run. emphasis on tried. after like not even 500 metres i was already huffing and puffing.
and now don't even get me started on the pushups and situps. 

one word. embarrasing. 

Tomorrow...

Heading out to genesis fitness with judith and caf in the morning to do some boxing-type-exercise-workout thingo. 
Looking forward to some violence :D


haha i kid i kid.


 

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